J J Cahill Memorial High School

Honour - Excellence - Responsibility - Opportunity

Telephone02 9669 5118

Emailjjcahill-h.school@det.nsw.edu.au

Wellbeing Day Resources

Year 12's will be participating in a Wellbeing and HSC Study Skills Day on the 27th of  March, 2018. This day has been specifically created to provide students with skills and strategies to cope better with the pressure of life during their HSC year and beyond!

 Below are some great websites and Apps to further support the Year 12's in the year ahead. Many of these websites/apps are also relevant to students in Year 7-11 too. 

Study Skills and Applying for Courses

http://www.uac.edu.au/schoolink/year-12.shtml

https://studentsonline.bostes.nsw.edu.au/

http://www.studyskillshandbook.com.au/

http://www.howtostudy.org/

http://www.makeyourmark.edu.au

 

Wellbeing Websites 

http://www.reachout.com.au

http://www.beyondblue.org

http://www.blackdoginstitute.org.au

http://www.youthbeyondblue.com

http://www.makingchanges.com.au

http://www.headspace.org.au

 

* Note many of these websites also have great apps available too. 

 

Great APPs for Studying and Mental Wellbeing  (Available on ITunes and Google Play)

Unstuck - great for problem solving  - https://www.unstuck.com/  

Smiling Mind - great for mindfullness/meditation - http://smilingmind.com.au/

Popplet - mindmapping http://popplet.com/

PureFlow - Free app to create flowcharts

Breathe2Relax - stress management app

Relax melodies - sleeping aid app

Optimism - An app that tracks and provides strategies for managing mental health

SAM - Self-Help for Anxiety Management - create your own toolkit of strategies to beat anxious thoughts when they arise.